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Sit Still
“We yearn for silence, yet the less sound there is, the more our thoughts deafen us. How can we still the noise within?…In Vipassana you concentrate on sensation in stillness, sitting down, not...
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It works!
“If you follow the paintbrush with your eyes while not moving your head, it forces you to use emdr which is a therapeutic technique to calm anxiety/panic. Watching fish swim causes the same effect.”...
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